<..... another little number to begin 2009 with! The charcoal skirt is pulled up to show the orange compression tights underneath, but I didn't run holding the skirt up like this!! Just a peep of orange showing!
Program : Medium Aerobic Run (AHR 79%) 10km. Try (again!) for a negative split.
I took to Range Road which I don't usually use during the week, but I guessed rightly that there wouldn't be much traffic on New Year's Day. It was hot though & windy especially on the run back to the car.
Results: 5km out in 44:34 minutes
AHR = 72%; MHR = 80%.
5km return in 43:13.. .... Yea! 1:21 Negative Split!
AHR = 76%; MHR = 84%
Distance = 10km.