Friday, January 09, 2009

Forgot....

I forgot that today's run was supposed to be an 'upper aerobic' one! Instead I ran at the usual' lower aerobic' pace...which I prefer anyhow!

Program: 12km 'upper aerobic' @ AHR 80%.

Results : 12km @ 73% AHR & MHR of 84%.
50 minutes out & 52 back.

It was a cool morning with misty rain for part of the run, so why I was so slow is a mystery even to me, especially when I "feel like" I'm running fast. Such a pain getting older & older/slower & slower all the time!







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