Wednesday, January 21, 2009

Mid-Week Medium Long Run ....

Up & on the road by 7:30 this morning to avoid running in the heat again. So good at that time, I'd almost forgotten! It was cool, nice breeze & lovely perfumes coming from different eucalypts.
Program : 12km @ AHR 75%.

Results : An easy 6km out in 50 minutes. AHR = 70%; MHR = 80%.
6km return in 52 minutes. AHR = 70%; MHR = 80%

I felt really good for this run. I must get up earlier more often!

1 comment:

  1. I don't believe it. Up that early! And Bruce said "you can't teach an old teacher new tricks".