Up & on the road by 7:30 this morning to avoid running in the heat again. So good at that time, I'd almost forgotten! It was cool, nice breeze & lovely perfumes coming from different eucalypts.
Program : 12km @ AHR 75%.
Results : An easy 6km out in 50 minutes. AHR = 70%; MHR = 80%.
6km return in 52 minutes. AHR = 70%; MHR = 80%
I felt really good for this run. I must get up earlier more often!