Monday, January 05, 2009

Lower Aerobic Run



A very hot run (31 degrees) even though there was plenty of shade on Diamond Fields Road.


Program : 12km lower aerobic AHR 75%.


Resuts: 12km.

6 km out AHR = 70%; MHR = 80%

6km return AHR = 75%; MHR = 79%.

No comments:

Post a Comment