33 degrees forecast & I'm sure it passed that easily....tomorrow even hotter, so I must get out earlier than I did this morning at 8:30 a.m.
Program : 6km 'lower aerobic' run @ 75% of MHR.
I ran on Diamond Fields Road where there was shade, but even there it was hot.
3k in 26:33; AHR = 67%; MHR = 76%.
3k in 25:51; AHR = 74%; MHR = 79%.