Wednesday, January 14, 2009

An Early Start

33 degrees forecast & I'm sure it passed that easily....tomorrow even hotter, so I must get out earlier than I did this morning at 8:30 a.m.

Program : 6km 'lower aerobic' run @ 75% of MHR.

I ran on Diamond Fields Road where there was shade, but even there it was hot.

Results: 6km.

3k in 26:33; AHR = 67%; MHR = 76%.
3k in 25:51; AHR = 74%; MHR = 79%.

1 comment:

  1. Nice negative split on a hot day.

    You must be suffering from sleep deprivation with these early starts.