Wednesday, January 28, 2009

A Horribly Hot Run!

I keep leaving it too late to run at all well in this hot weather.

Program : 10km. If feeling good try for a negative split.

Not a chance in the world of a negative split this morning. I felt so exhausted on the return 5km, I walked most of the last kilometer.

Results: 5km out in 44:48; 5k return in 47:36!!


  1. I have this REALLY loud alarm clock you can borrow. It rings forever. Put in the kitchen and you'll have to get up at 5am!

  2. I'm hearing you LL - it is really hard to run in this heat! The only way is to run at 7am then have a nana nap later in the day when it's too hot to go outside!!