I keep leaving it too late to run at all well in this hot weather.
Program : 10km. If feeling good try for a negative split.
Not a chance in the world of a negative split this morning. I felt so exhausted on the return 5km, I walked most of the last kilometer.
Results: 5km out in 44:48; 5k return in 47:36!!
I have this REALLY loud alarm clock you can borrow. It rings forever. Put in the kitchen and you'll have to get up at 5am!
ReplyDeleteI'm hearing you LL - it is really hard to run in this heat! The only way is to run at 7am then have a nana nap later in the day when it's too hot to go outside!!
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