Thursday, January 29, 2009



Out before the early morning mist had lifted! I started at 6:30 a.m. knowing we were in for another 30+ degrees.

Program : 5km

I ran this 5km as I felt, which was half asleep! AHR = 62%; MHR = 79%
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1 comment:

  1. Ewen12:31 pm, January 31, 2009

    Thanks for the photos. Now I believe you! That would be the first sunrise you've seen for how many years?

    How did you go this morning?

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