Program : 10km lower aerobic 75%.
I hated being out this morning! At 7:30 a.m. it was a real scorcher & I struggled to finish & get home & out of the heat. I haven't heard the temperature yet, but has to be top 30's. I can't imagine doing a track session tomorrow - and surviving - if the weather stays as it has been all week.
Results : 10km
5km out in 46:30. AHR = 67%; MHR=76%.
5km return in 49:17. AHR = 67%; MHR = 77%
Hi LL. I am not too found of the heat either. It seems to sap the energy much more quickly. It's going to be hot for a while yet though.
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