Today is a rest day after yesterday's long run of 24km. I was out on Range Road at 6:30 a.m. fearing more of the recent heat, but as it turned out, it was cool, breezy & completely overcast.....perfect for a long run!
I ran 2(2 x 6km) out from & back to the car, carried some Poweraid to have at 6km & then a gel at 12km. I also broke this run down into a jog/walk of 5/2 & finished feeling quite fresh & ready for more! I'll keep this ratio of jog/walk going until I reach somewhere around 30k over the next couple of Sundays.
Long Run Distance = 24km
.jpg){kind=link}
No comments:
Post a Comment