The run that became longer than expected. I set off at 7:30a.m.on Range Road.
Program : 19km @ 75% of MHR.
I planned loops out & back to the car where I left the usual supply of water & sports drink. By some weird mistake I did 6km out instead of 5 but didn't realize this until I got home & looked at the run on Montion Based. So that was 12km which, at the time, I thought to be 10km!
I then set out on a loop of 2 x 5km. Well, the last 5km was something awful! Try as I might, I could only get a jog/walk (6/3) going. I felt like I'd run a marathon & probably looked like it too as I wobbled along the road. I was so incredibly tired after 22km, I couldn't wait to get home, shower, have some breakfast .....& sleep, which I did for nearly 2 hours! I don't feel very much refreshed even tonight & that after just 22km!A rest day tomorrow.........