.....cold hands, cold everything! Temperature 1 - 9 degrees.
I left today's run until afternoon - it was just too cold this morning, sunny but freezing cold. Mr G-armin wouldn't pick up the satellite as quickly as he normally does, so I set off anyhow......it was just too cold to stand & wait.
Program: Medium Run. 1hour 15 minutes.
15 minutes @ HR 110bpm.
45 minutes @ HR 118-120.
15 minutes @ HR 110.
Managed to keep HR within these limits for the given times but hardly even warmed up!