Wednesday, June 13, 2007

Cold Feet........

.....cold hands, cold everything! Temperature 1 - 9 degrees.
I left today's run until afternoon - it was just too cold this morning, sunny but freezing cold. Mr G-armin wouldn't pick up the satellite as quickly as he normally does, so I set off was just too cold to stand & wait.
Program: Medium Run. 1hour 15 minutes.
15 minutes @ HR 110bpm.
45 minutes @ HR 118-120.
15 minutes @ HR 110.
Managed to keep HR within these limits for the given times but hardly even warmed up!

1 comment:

  1. Try leaving Mr G.Armin outside while you put on your shoes & socks and he'll be all ready for you (besides, I think it teaches him a lesson, leaving out in the cold occasionally... :-) )