Not very long at all really, but that's what a run on Sunday is called.
Program :13km @ 7:23 min/km
I started as usual from the school at 'Renwick' and ran the first 3km around the school area, then to Bong Bong Road, Mary Street and Inkerman Road....out and back.
13km in 1 hour 34 min
Avg. pace 7:18
AHR 120 (75%); MHR 140 (88%)
5k laps = 37:04; 37:16; 3k in 20:34
All OK!
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