Program: 10-20 min warm-up
6 x 400m in 2:23 (5:57m/k)
400m RI
10 min cool-down
At Chev track around 10:30 this morning; cool, drizzle of rain every so often; ran bare feet. I felt this a fairly easy session and had no trouble staying with the pace.
2km warm-up + few drills & strides
6X400m : 2:21; 2:22; 2:23; 2:17; 2:18; 2:22
I was in a hurry to get home so I skipped the cool-down .
"Had no trouble at all staying with the pace." Were you wagging school when the teacher gave the lesson on not bragging?
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