Program: 10-20 min warm-up
6 x 400m in 2:23 (5:57m/k)
10 min cool-down
At Chev track around 10:30 this morning; cool, drizzle of rain every so often; ran bare feet. I felt this a fairly easy session and had no trouble staying with the pace.
2km warm-up + few drills & strides
6X400m : 2:21; 2:22; 2:23; 2:17; 2:18; 2:22
I was in a hurry to get home so I skipped the cool-down .