Track Session

Program: 10-20 min warm-up
6 x 400m in 2:23 (5:57m/k)
400m RI
10 min cool-down

At Chev track around 10:30 this morning; cool, drizzle of rain every so often; ran bare feet.  I felt this a fairly easy session and had no trouble staying with the pace.

2km warm-up + few drills & strides

6X400m  :  2:21;  2:22;  2:23;  2:17;  2:18;  2:22

I was in a hurry to get home so I skipped the cool-down .