Easy Running ~~~

After yesterday's long run, today was an easy day.  Another even more brilliant day than yesterday : full sun, no wind, could even be called warm.  I didn't need to leave home with the usual warm top...just a t-shirt.  During the run I took a few walk breaks to keep HR between 75/ 80%.  Finished with a few stretches on the grass in the sun.

Few drills
8km easy running :  AHR 65%;  MHR 82%
Usual stretching.

Today's Easy 8km Run.