Monday, June 03, 2013

Long Run ~~~

Got the long run for last week done today!  Brilliant winter's morning after early frost;  running into slight wind on the return.  Took it easy; forgot to turn monitor on after stopping at the end of DF Road, missing 4k which shows on the map like I travelled by air!

14km
Program : 14km
Diamond Fields Road

Diamond Fields Road .......>

Today....  14km
The Week 35km

1 comment:

  1. By air is the easiest way to run. Although my spies assure me you were on foot!

    ReplyDelete