LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Friday, March 30, 2018
Refreshed after Rest ~~~~~
Took yesterday off while I was feeling very tired. Ok for a short session this morning: Soccer field.
Short warm-up jog
1 set Magill drills with alternating strides
Short cool-down & stretching
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