Wednesday, June 06, 2018

Short Intervals Run ~~~~~

Good to see a little sunshine this morning, though rain seems to have settled in again tonight.  We need more rain after such a dry summer.

Warm-up
8 x 400m/400m jog
Cool-down.

 7.6km
AHR 102-123bpm (75%-90% of max.)
TE 2.3

New Renwick Estate

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)