Thursday, June 28, 2018

D.S. Workout ~~~~~

Just ahead of a rainy day ~~~~~~

10mins warm-up

 First Set : 6 x 30 secs/30 secs RI

 Second Set :  4 x 3.5 minutes/RI 90 secs, 2 mins, 4 mins, 4mins.

 Warm-down.

 4.7km








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