37.52 (bit slow!)
93.05% age grading
Sunday: Easy stroll around Renwick estate
3.3km
Monday: Short Intervals Run
Warm-up
12x200m/200m RI jog, walk.
Warm-down
 |
| 200m incline |
Tuesday: Long Intervals Run
Warm-up
4x1km/1km Recovery jog/walk
Warm-down
Wednesday:
Warm-up
4 x 400m/400m RI .. planned to do 8x400m but lacked energy to go past 4.
Warm-down
Over 90% is incredible. I like how the maps have 'legend' in the top right hand side, which you are!
ReplyDeleteThat's nice... thank you! I felt godawful during parkrun!
ReplyDelete