Monday, July 02, 2018

Bowral Parkrun and the rest of the week ~~~~~

My 132nd Bowral Parkrun
37.52 (bit slow!)
93.05% age grading

Sunday:  Easy stroll around Renwick estate
3.3km



Monday: Short Intervals Run
Warm-up
12x200m/200m RI jog, walk.  
Warm-down



200m incline

Tuesday:  Long Intervals Run
Warm-up
4x1km/1km Recovery jog/walk
Warm-down

Wednesday:
Warm-up
4 x 400m/400m RI .. planned to do 8x400m but lacked energy to go past 4.
Warm-down


2 comments:

  1. Over 90% is incredible. I like how the maps have 'legend' in the top right hand side, which you are!

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  2. That's nice... thank you! I felt godawful during parkrun!

    ReplyDelete