Catching up ~~~~~ and finishing off the week.

I'm always catching up these days!  Written diary, Garmin Connect, Strava and this blog .. no wonder!

So the week so far:  After that godawful parkrun last Saturday, I rested on Sunday.

Monday:
Warm-up
12x200m /200m RI
Cool down.
 Total 6.8km … all ok!

Tuesday:
Warm-up
8x400m/400m RI
Cool-down
Total 7.8km..ok again!

Wednesday:
Warm-up
12x200m/200m RI
Cool-down
Total 6.5km... again ok with this!

Friday:
Easy, short run with strides.

Saturday:  Missed Bowral Parkrun  -  too cold!
Later in the a.m. : 4km Time Trial
1.5k warm-up
4km @ avg. 7:25m/k
29:43
AHR  120-130bpm (88%-96% of max.)
TE  3.7
Splits 7:15;  7:17;  7:23;  7:30
Total 5.5km

4km TT

Sunday: Short Intervals Run  …. biting cold in Renwick new estate!
Warm-up
12x200m/20m RI
Warm-down...not needed!
Total 6km

For this week …  35.7km