Wednesday, July 18, 2018

Time Trial ~~~~~

1km warm-up + few strides
5km at pace 7:40m/k

 Another windy morning!

 5km in 38:17
Avg. Pace 7:40m/k
AHR 119-133bpm (88%-98% of max.)
TE  3.7

 Splits:  7:44;   7:44;   7:32;   7:29;  7:46  (last 1km up incline!)

Finish uphill!
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