LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Wednesday, July 25, 2018
Sunny, less windy, short Intervals run ~~~~~
Nice change: warm sun and hardly any wind!
2km warm-up
15 x 150m/150m RI
Short warm-down.
6.8km
AHR 91-121bpm (67%-89% of max)
TE 2.0
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