LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Tuesday, July 17, 2018
Like a Wind Tunnel ~~~~~
Most sections of the new Renwick estate are OK, but one road..... a wind tunnel for sure!
Short warm-up
6x30secs/3secs RI
4x3minutes/ 2-4 minutes RI
Warm-down walk … through the wind tunnel!
…. and here it is >>>>>>
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