LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Monday, July 30, 2018
Westerly Wind to Start the Week ~~~~~
Return of that biting wind that's been absent for the last few days & looks like it could be here for a few more. Brrr! Cold!
Short warm-up
12 x 200m/200m RI
Very short cool-down.
5.7km
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