LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Monday, July 16, 2018
Short Intervals Run ~~~~~
Another morning with cold, biting wind! Very unpleasant to put it mildly.
Warm-up
10x350m/50m RI
Warm-down ….hardly necessary since I didn't warm-up!
5km run in Renwick Estate
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