LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Monday, August 13, 2018
Short Intervals Run ~~~~~
Cold, icy wind again!
Short warm-up
15 x 150m/150m RI
No need for warm-down!
6.2km
Damn wind!
Renwick - 15x150m/150m Recoveries.
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