Tuesday, August 25, 2009

How to Run in the Wind!


....but not for me! Now that the hurricane weather has hit us, I was afraid of trees falling on me, so off to the gym this morning. These gales, rushing around the house, sound like the roar of a jet taking off!

Instead of the treadmill, I decided on the elliptical trainer for a change of motion & muscle!

The program outdoors would have been : 7km Upper Aerobic - HARD!

50 minutes (programed for cardio workout) followed by
10 minutes (rolling hills, level 10)


This was certainly 'upper aerobic' exercise & my legs went to jelly as I stepped off the machine onto the floor where I waited a few seconds to make sure I could walk without falling in a heap!

I really like the elliptical trainer! Solid stuff!

1 comment: