Ran my new 10km course today but with more of the bush run & less on road. Perfect Spring morning (at mid-day) when I started; blossoms beginning to appear on the trees, no wind & lovely warm sun.
But is this snow I see?
No, it's smelly fertiliser in one of the paddocks I passed today! Today's program was 6km but as I won't have much time tomorrow I changed the sessions around to fit.
10km on bush track & road....easy, lower aerobic.
Time 1:16:49
Avg. pace = 7:40
AHR = 111 (70%). MHR = 132 (84%)
Newton shoes.
Distance today = 10km
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