I have a special hill on Diamond fields road for this session. I was later again today 11:00a.m. start; cold, windy. Wore #5Frees in baby blue!
Program : 3km warm-up. Some drills, stretching.
4 x 60 seconds uphill, jog down.
2 x 40 seconds " "
3km warm-down.
This was OK, a bit stiff in the legs now, otherwise all went well. I tried a few sprints between the 60 sec. & 40 sec. repeats; also ran fairly fast downhill between each repeat...the only time I get to run 'fast' is going downhill. Oh, what a feeling!
7km today
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