Thursday, August 06, 2009

A Summer's Day!


So beautifully warm today; all sunshine & clear skies.

6km 'easy' (on Radio Rd, Mary Street & Bong Bong Road)....part of my new 10km loop.

Time = 42 minutes
Avg Pace = 7:00m/km
AHR = 117 (74%); MHR = 135 (85%)

No problems with this at all!
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2 comments:

  1. Ewen7:39 pm, August 06, 2009

    Yes! After being swooped by more than one magpie today, I'm officially declaring that winter is over!

    ReplyDelete
  2. strewth7:51 pm, August 06, 2009

    Love the street names! It was a gorgeous day here too - fingers crossed it lasts at least a little while!

    ReplyDelete

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