32km today to finish off Week 4 of my marathon training program.  I can't remember when I last ran so far and for so long, so it's worthy of a mention here!

I ran 3 loops of 10km (+2km), all in different directions and on different surfaces : 2 on dirt roads and 1 sealed and  it took me 4 hours 12 minutes to complete!  I then lay on the grass in warm sunshine, did a few stretches and felt very pleased with myself!

Surprisingly, I felt quite good after finishing and didn't need the usual  nap that used follow a long run.  The pace was a bit slower than it should have been, but I hope that will improve as the weeks progress.  50km this week.