Monday, July 05, 2010
......and that's what I'm especially concentrating on this time round.
3 x 12km loop : the first on Old South Road, 7:15am before the traffic started; second, to Inkerman Road and the third loop on Diamond Fields Road.
This took me just about 5 hours. A gel, water and sports drink at the car after each of the first 2 loops. Lots of hills and quite 'done in' by the finish. Yes, I did have a nap after that one! Feel good today though, Monday.