All the roads on which I usually run Friday's Tempo Run are either being repaired, widened or in some way dug up. A change of plans was in order, so after 1.5km warm-up I headed for Old South Road, which wasn't being dug up, where I ran hill repeats.
Without having any idea of its gradient, I ran 9 x 90 seconds uphill and walked down after each. Garmin says 200m. It wasn't too difficult and in fact I enjoyed the change. Next time I decide to do this I'll go further up the hill where it gets much steeper, but today was OK for starters! I finished with 1.5km cool-down and some stretches on the grass in the soccer field.
A very satisfying session......for me, I thought!
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