Wednesday, October 05, 2011

No Frills Drills.......

 Cross-training today.  As in days not long gone by I drove to the school, parked and used one of the grassed areas for drills, Pete Magill drills.

10 min warm-up + few strides
1 set Magill drills...about 22 min (2.4k)....thank God for privacy while I did these!
10 min cool-down....followed by....

30 min (4km) easy running.....through Renwick Drive and return. 

  I've always enjoyed this session; a nice change from the hard stuff.  And, I've made it to Day 2!

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