Sunday, October 30, 2011
Starting All Over Again!
Finally felt well enough to try my legs on the road this morning. Perfect sunny day - at last - with a cool breeze. For the next four to five weeks I plan to run short distances each day, disregarding time and pace but keeping heart rate around 75% until I get the hang of things again after another long break...thanks to bronchitis!
Today, starting from Renwick School and then through the new Renwick housing development, I wheezed my way through the quiet streets with not another soul in sight. I was pleased to be out on such a lovely day and at least a new start has been made, albeit a very slow one. I walked short breaks whenever heart rate reached more than 75%....which was often!
AHR 74%; MHR 83%