Program: 1km warm-up
2 x 1200m (7:47 )
4 x 800m ( 5:07)
1km cool-down.
I ran on my makeshift track around the school and on the road. Measured the distances before starting and lined up a finishing point for each.
2x1200m .......9:04; 8:47 ....way too slow!
4x800m..........5:27; 5:30; 5:21; 5:23.....also too slow!
7.6km total.
I think your times were on the slow side because you were hurdling that building in the top RH corner.
ReplyDeleteI saw that too...clever me! I can jump buildings!
ReplyDelete