Tuesday, January 17, 2012

Workout #1 - Track


Program:  1km warm-up
                  2 x 1200m  (7:47 )
                  4 x 800m ( 5:07)
                  1km cool-down.

I ran on my makeshift track around the school and on the road.  Measured the distances before starting and lined up a finishing point for each.

2x1200m .......9:04;  8:47 ....way too slow!
4x800m..........5:27;  5:30;  5:21;  5:23.....also too slow!

7.6km total. 


2 comments:

  1. I think your times were on the slow side because you were hurdling that building in the top RH corner.

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  2. I saw that too...clever me! I can jump buildings!

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