Tempo Run 10km
1.5k easy; 3.5km @ MT pace (7:02m/k); 1.5k easy; 3.5km @ MT pace; 1.5k easy.
3.5km : 24:44; Splits = 7:02; 7:05; 6:44; (3:25).
3.5km : 25:28; Splits = 7:15; 7:05; 7:01; (3:30).
1.5k easy ... and happy to finish!
It was SO humid at 11:35am when I started! I took the 'easy' sections very easy and then tried harder in the 2x3.5km. Glad to finish and get to some shade and a tap.