Today, was to be a cross training, walking day, but it is so cold here, 12 degrees now at 1:00pm - 10 degrees when I set off earlier - that my fingers started to turn blue! It was then I decided to make the session a combo of walk/run just to keep warm. The same fog and misty rain in the air as the past few days and the wind very cold! I know it's supposed to be summer, but I prefer this to the heat any day. I started and finished at home.
8km walk/jog in 73 minutes
No HR monitor
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Walk/Jog Combo |
Today.....8km
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