Same As Yesterday ~~~

Pretty much the same streets, with a few extra bits thrown in to take the total to one hour.  Started in Renwick and on to surrounding area.  I felt better today; it was still humid but cooler than yesterday with a nice breeze.  Breathing still not right but improving.  I think I did better today, didn't mind it too much, could feel some rhythm coming back, even sort of enjoyed it!

Aim:  Time on feet 1 hour.

1 hour jog/walk

Time today....1 hour
Jog/walk .... (800m/200m mostly.)
Distance ....7.3km
Walk  to car after 1 hour jog....700m.....and I'm counting that too!
 Some drills before start + stretching and drills after.

Total for Today =  8km