Here We Go Again! Sunday, Monday, Tuesday, Wednesday, Thursday ....

Last Week and This week so far:

Saturday, 24/2 :  Bowral Parkrun  #117
A slow 39:38  Died coming back up the hill!   (88.90% Age Grading)

Sunday:  Long hilly walk in the rain!
9.67km

Total for the week :  40.3km

This week.  Monday, 26/2.   
Run with short Intervals ....
Warm-up
15 x 200m/RI 200m walk
Cool-down
8.74km

to be continued.......

Tuesday:  Chev Track
Warm-up
4 x 1000m .... 400m walk RI
Cool-down & stretches.
7.12km Total
Splits:  8:00;    749;    8:03;   8:11

Wednesday:  6.9km
Warm-up
12x200m/RI 200m
Cool-down.

Thursday: Long, hilly walk!
1hour 15 mins.

Too tired to run:

6.8km 

 

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