Same course except for a turn or two around the soccer field, same distance, a little faster! Motion Based download to Garmin Connect is much better than the previous system, though it's not completely phased out yet. Newton shoes going well! I'll soon be running out of sight even on a dark night!
7km
Time 52 minutes
AHR 74%; MHR 94% (?)
Avg. pace 7:25; Best 4:45.
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