Friday, July 10, 2009

!st Run Post Gold Coast

Having walked each day for about 45 minutes since the Gold Coast half, I thought it about time to speed things up a bit before starting back on the full program next Monday.

6.5km very easy.

All body parts, bits & pieces seemed to hold together well! Lovely clear morning after a night of light rain. I'll do a couple more easy runs like this before resuming my 3 week training cycle on Monday.


1 comment:

  1. Did you put that exclamation mark in there on purpose?

    !t's always reassuring when the bits and pieces hold together and do the right thing!

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