Having walked each day for about 45 minutes since the Gold Coast half, I thought it about time to speed things up a bit before starting back on the full program next Monday.
6.5km very easy.
All body parts, bits & pieces seemed to hold together well! Lovely clear morning after a night of light rain. I'll do a couple more easy runs like this before resuming my 3 week training cycle on Monday.
Did you put that exclamation mark in there on purpose?
ReplyDelete!t's always reassuring when the bits and pieces hold together and do the right thing!