I did today's track at Renwick Soccer Field just up the road from home.....another facility I seem to have the exclusive use of. Cold, overcast day. Wore #3 Frees.
Program : 2km warm-up. A few drills.
16 x 100m strides with jog recoveries.
2km warm-down.
All went well I think, possibly a bit sluggish; times not as fast as when I did the same strides a couple of weeks ago. Oh well, just getting going again after Gold Coast!
Fastest 100m 28 seconds; slowest in 31 seconds.
Today's Distance = 6km
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