Tuesday, July 14, 2009

Cold, Windy Day

.....OK for a short run only.

Program : 6km @ 75% of MHR.

I did today's run up & down a stretch of road that gave some shelter from the wind.

Time 45:20
Avg. Pace 7:31; Max. 5:58
AHR 68%.....should have run harder!

Distance Today = 6km


1 comment:

  1. You must have been dreaming of fast times on the Gold Coast!

    ReplyDelete