Sunday's 'Long' Run and the Week Ahead......

In today's heat 10km seemed a long run!  Ran on Diamond Fields Road where there was plenty of shade;  took walk breaks when heart rate started to go through the roof! Still wheezing from bronchitis and breathing somewhat laboured.

Sunday:      10km.  AHR 74%

Monday:     Rest and GP check on bronchitis. OK.

Tuesday:    Warm-up followed by Magill drills followed by :
5 hot km on Diamond Fields hot hills without allowing myself any walk breaks uphill as prep. for Sunday.  Oh boy, was I sweating at the end of this 5km!!
AHR 78%;  MHR 87%


Wednesday:  Woefully hot, humid and slow run/walk! Renwick 8km.  AHR 74%;  MHR 89%!


Thursday:     Took a Rest Day.

Friday:          On Radio Road :  6 x 400m in 2:19 (5:37m/k).
                       Results =  2:15;  2:14;  2:14;  2:16;  2:11;  2:14


Saturday:      5km 'easy'.


Sunday:    Fun Run : Fisher's Ghost 5km....Possible disaster, but I have to start somewhere!