Sunday's Sunset!

Sunday's sunset

...if only the trees hadn't been blocking the big ball of fire!  Nevertheless, the orange glow inside the house made me look outside at what I first thought might be a distant bushfire.  Instead, a magnificent sunset, though the photos don't do the sight justice.

This week : more easy, low heart rate running :

Monday    :    6km easy

Tuesday     :   6km + few drills

Cows sleeping in the rain!

Wednesday  :After listening to the 'bad me' for two hours moaning "it's raining, it's too wet and misty, I need a rest day,  how much nicer to curl up with a book etc. etc", the 'good me'  gave  'bad me' a resounding whack over the head and that's how we both got out at 11:00am and did today's run in a fine, misty rain, enjoying it as much as did these cows with their calves in the paddock!

9km....Yeah, did it!

Thursday:   6km...and a good soaking in the rain!

Friday    :    8km.....hills hidden behind a screen of mist and light rain; perfectly lovely weather for a run!

Saturday  :  6km.....fine and sunny for a change. 

Sunday     :  12km.....sunny and windy.

Total for the Week  =    53km.....even if I say so myself..... for me this was a very good week!