Monday, April 23, 2012

A Fresh Start.....

Not having run during the past week, it was a good thing to be out this morning.  Perfect weather : cool, light rain and skies trying to turn blue but I don't think they're going to succeed today!

Cross-training  :  10 minutes warm-up
                             30 minutes Magill drills and strides
                             30 minutes easy running.

And that's the beginning of yet another 18 weeks to yet another half marathon in August.  I don't think I'll be doing any other special event till then.

 
                            

2 comments: