Not having run during the past week, it was a good thing to be out this morning. Perfect weather : cool, light rain and skies trying to turn blue but I don't think they're going to succeed today!
Cross-training : 10 minutes warm-up
30 minutes Magill drills and strides
30 minutes easy running.
And that's the beginning of yet another 18 weeks to yet another half marathon in August. I don't think I'll be doing any other special event till then.
You'll give Rad a chance for revenge!
ReplyDeleteEveryone deserves a chance, Ewen!
ReplyDelete