Cross-Training

Run up 1 minute........turn the corner

and keep going for 30 seconds more!

.......by way of some long hill repeats.  This was a short but fairly tough cross training session with much puffing for the last 30 seconds.  It felt like I needed an oxygen mask!

Short warm-up from the school to near the bottom of Bong Bong Road.
8 x 90 seconds run uphill
Slow jog down.

I don't know the distance or heart rate as I didn't bother with the Garmin; I just took a stop watch and know it was hard work..... and that's enough!