|Inkerman Road ..the 'Big Dipper'....Lap 2 on the map below.|
|Last Long Run...for now!|
An absolutely beautiful Autumn day...almost like Summer! Cloudless skies and a good breeze. I ran much the same course as last Saturday, but purposely at a pace faster than in the program.
The Program : 13km @ 7:34m/k
I did 13km in 1:30:00
Avg. pace 6:55m/k
5k Splits..... 36:06; 33:44; (3k in 20:10).
For the week : 29.2km .....excluding cross training.