The Program :
10-20 min warm-up
6 x 400m in 2:27/6:07m/k
400m RI between each
10 min cool-down.
A very cold and windy start......morning temperature 4 degrees! Now at mid-day the wind has dropped altogether and the sun wonderfully warm...a perfect winter's day!
2km warm-up + 4 strides
2:28/6:05; 2:27/6:07; 2:24/5:59; 2:28/5:57; 2:26/6:03; 2:17/5:50
1km cool-down.
 |
| Jumping over the connecting shelter was fun! |
Best of luck for the Canberra Half Marathon. I am the woman you inspired many years ago to get active. I am so impressed by your build up to this event and the workload. You must have great concentration.
ReplyDeleteI am still riding my bike, but with no particular goal in mind. I have also taken to blogging although without your style and panache. One day I hope to cycle past and call out 'Go Lucky Legs'!
Good to hear from you, Lindseypedals! And that you're still
Deletecycling is good news also.
Even if you're not cycling past during Sunday's half marathon, you can still add a cheer for me wherever you are! I'll be sure to need it.
I'm going to write to the Dept of Ed and get them to put a ramp over that shelter shed!
ReplyDeleteNo, don't do that, Ewen! I love the challenge of making that leap over the top!
Delete