The Program :
10-20 min warm-up
6 x 400m in 2:27/6:07m/k
400m RI between each
10 min cool-down.
A very cold and windy start......morning temperature 4 degrees! Now at mid-day the wind has dropped altogether and the sun wonderfully warm...a perfect winter's day!
2km warm-up + 4 strides
2:28/6:05; 2:27/6:07; 2:24/5:59; 2:28/5:57; 2:26/6:03; 2:17/5:50
|Jumping over the connecting shelter was fun!|